Weigh In record (no journal entry) for 13 November 2013
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244.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2123 kcal
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Fat: 99.30g | Prot: 136.27g | Carb: 176.61g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Jif Creamy Peanut Butter, Arnold Multi-Grain Sandwich Thins. Lunch: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Boiled or Steamed Crayfish, Grape Tomatoes, Seafood Salad, New England Clam Chowder (Canned, Condensed). Dinner: Linguine, Broccoli, Hellmann's Light Mayonnaise, Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), Turkey Breast Meat. Snacks/Other: Purity Fudge Pops, Sargento Reduced Fat Colby-Jack Cheese Sticks, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Planters Deluxe Mixed Nuts, Glucerna Mini Snack Bar - Chocolate Peanut. more...
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losing 1.4 lb a week
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