hayslp's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
246.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
2009 kcal Fat: 111.95g | Prot: 127.10g | Carb: 134.01g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Arnold Multi-Grain Sandwich Thins, Jif Creamy Peanut Butter. Lunch: Trader Joe's Organic Sweet Potatoes, Pork Loin (Tenderloin), Butter Whipped (Salted), Imagine Foods Organic Creamy Chicken Soup, Kroger Seafood Salad. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Side Bread & Butter. Snacks/Other: Planters Deluxe Mixed Nuts, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Glucerna Mini Snack Bar - Chocolate Peanut. more...
on diet The South Beach Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



hayslp's weight history


hayslp's Recent Activity

hayslp's Own Activity

No recent activity.

hayslp's Buddies

No recent activity.

The South Beach Diet Recent Activity

mistyrmerritt recorded a Weigh In at 227.0 lb.
oldasamule recorded a Weigh In at 233.0 lb.
notoms recorded a Weigh In at 183.6 lb.
Madlexi recorded a Weigh In at 186.6 lb.
ohforcryingoutloud recorded a Weigh In at 167.0 lb.
moltenstone recorded a Weigh In at 351.0 lb.
Liane1225 recorded a Weigh In at 136.8 lb.
HUMming1 recorded a Weigh In at 141.0 lb.