hayslp's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
246.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
2009 kcal Fat: 111.95g | Prot: 127.10g | Carb: 134.01g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Arnold Multi-Grain Sandwich Thins, Jif Creamy Peanut Butter. Lunch: Kroger Seafood Salad, Trader Joe's Organic Sweet Potatoes, Imagine Foods Organic Creamy Chicken Soup, Butter Whipped (Salted), Pork Loin (Tenderloin). Dinner: Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Planters Deluxe Mixed Nuts. more...
on diet The South Beach Diet   losing 1.4 lb a week

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