hayslp's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
246.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
2009 kcal Fat: 111.95g | Prot: 127.10g | Carb: 134.01g.   Breakfast: Jif Creamy Peanut Butter, Arnold Multi-Grain Sandwich Thins, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Butter Whipped (Salted), Kroger Seafood Salad, Trader Joe's Organic Sweet Potatoes, Imagine Foods Organic Creamy Chicken Soup, Pork Loin (Tenderloin). Dinner: Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Nature Valley Granola Thins Crisp Squares - Peanut Butter, Planters Deluxe Mixed Nuts, Glucerna Mini Snack Bar - Chocolate Peanut. more...
on diet The South Beach Diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

hayslp's weight history

hayslp's Recent Activity

hayslp's Own Activity

No recent activity.

hayslp's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heideriegel recorded a Weigh In at 156.5 lb.
MicheleCurcio recorded a Weigh In at 159.0 lb.
Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.
Layci recorded a Weigh In at 135.4 lb.
plg recorded a Weigh In at 147.0 lb.