Weigh In record (no journal entry) for 19 January 2011
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2535 kcal
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Fat: 125.96g | Prot: 114.56g | Carb: 233.72g.
Breakfast: American Singles, Egg Beaters - Original, Toasted English Muffin, Bacon. Lunch: Double Cheeseburger. Dinner: Chicken Breast Strips - Chicken Fajitas, Light Ranch Buttermilk Dressing, Just Lettuce, Original Texas Toast Garlic & Butter Flavored Croutons, Shredded Cheddar Cheese, Whole Grain Corn Taco Shells, Fruit Bread without Nuts, Juicy Juice 100% Punch Juice, Ground Beef (85% Lean / 15% Fat), Taco Seasoning Mix, Medium Taco Sauce, Sour Cream, Cheddar Jack Shredded Cheese, Bacos Bits. Snacks/Other: Chocolate Syrup, Premium Vanilla Ice Cream, Country Crock Calcium + Vitamin D, Town House Wheat Crackers, Kraft Easy Cheese, Sharp Cheddar. more...
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steady weight
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