jdouglas72's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011

255.0 lb Lost so far: 20.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

573 kcal

Fat: 22.76g | Prot: 26.95g | Carb: 65.91g. Dinner: baked potato, roast beef. Snacks/Other: newton fruit crisps, Apple Juice. more...

2988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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