Weigh In record (no journal entry) for 13 November 2013
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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842 kcal
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Fat: 25.08g | Prot: 80.35g | Carb: 79.19g.
Breakfast: Starbucks Cinnamon Dolce Latte (Tall), Muller Corner Greek Style - Strawberry. Lunch: High Liner Foods Tortilla Crusted Tilapia, Cooked Broccoli. Dinner: KFC Grilled Chicken Breast. more...
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gaining 0.0 lb a week
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Dilligaf4jskb's weight history
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