Weigh In record (no journal entry) for 13 November 2013
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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507 kcal
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Fat: 24.34g | Prot: 37.26g | Carb: 37.87g.
Lunch: Low Sodium Tomatoes (Canned). Dinner: Simply Enjoy Grilled Zucchini, Eggplant, Celery, Woeber's Hot & Spicy Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil, MILWAUKEE'S PICKLE Baby Kosher Dill Pickles, Hormel Chicken Breast No Salt HRML CHNK CHK BRST NO SLT, Low Sodium Tomatoes (Canned). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 10.5 lb a week
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bryophyte's weight history
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