Weigh In record (no journal entry) for 19 February 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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3204 kcal
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Fat: 97.71g | Prot: 210.49g | Carb: 360.41g.
Breakfast: Frittata, Banana. Lunch: Prozis 100% Real Whey Protein Coffee-Caramel, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa de Legumes, Coxinhas de frango Low Carb, Heinz Maionese, Esparguete (Cozido), Prozis Icense Protein Ice Cream Baunilha e Caramelo Salgado. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa de Legumes, Azeite Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Pão Multi-Cereais, Prozis 100% Real Whey Protein Coffee-Caramel, Prozis Peanut Butter Classic Crunchy, Pão Multi-Cereais, Salutem Farelo de Trigo, Prozis 100% Real Whey Protein Coffee-Caramel, Lidl Flocos de Aveia. more...
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3234 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Housework - 2 hours, Sitting - 6 hours, Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes. more...
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losing 0.9 lb a week
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