Weigh In record (no journal entry) for 19 February 2021
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1060 kcal
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Fat: 39.33g | Prot: 25.82g | Carb: 157.87g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Nestle Fitness, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Tesco Double Cream, Dry Whole Wheat Pasta , Oranges . Snacks/Other: Cadbury Chocolate Digestives. more...
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losing 3.1 lb a week
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knealuu's weight history
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