Weigh In record (no journal entry) for 13 November 2013
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1964 kcal
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Fat: 69.10g | Prot: 134.47g | Carb: 218.17g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix, Clif Bar Clif Bar - Maple Nut, bonne maman 4 FRUITS PRESERVES, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), CytoSport Monster Milk - Chocolate, Coffee. Lunch: Fresh Tomato Salsa, Lettuce, onions and peppers, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole, Mexican Blend Cheese. Dinner: Low Fat Sour Cream, oranic brown rice pasta spaghetti, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. more...
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3101 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (fast) - 25 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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