Weigh In record (no journal entry) for 13 November 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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3025 kcal
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Fat: 88.97g | Prot: 177.16g | Carb: 384.55g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Oroweat Oatnut Bread, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Brussels Sprouts, Money's Mushrooms Pieces & Stems, Zucchini, Cheese Bread. Snacks/Other: Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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2830 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 22.4 lb a week
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