Weigh In record (no journal entry) for 13 November 2013
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1203 kcal
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Fat: 22.82g | Prot: 55.48g | Carb: 139.25g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Mountain Dew Diet Mountain Dew (Can), Progresso Light Vegetable and Noodle Soup. Dinner: Red Table Wine , Cabbage with Meat Soup. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Tea (Brewed) , Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2120 kcal
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Activities & Exercise:
K 7 Pump - 1 hour and 3 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 42 minutes. more...
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gaining 0.7 lb a week
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