Weigh In record (no journal entry) for 15 November 2013
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2063 kcal
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Fat: 54.27g | Prot: 44.87g | Carb: 156.71g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Uno Chicago Grill Numero Uno Deep Dish Pizza, Cabernet Sauvignon Wine , Zinfandel Wine , Red Table Wine . Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1969 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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