Weigh In record (no journal entry) for 13 November 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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3978 kcal
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Fat: 118.76g | Prot: 422.96g | Carb: 344.24g.
Breakfast: Kunzler Center Cut Bacon Thick Sliced, P28 High Protein Bread, President Feta Cheese, Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Egg White, Onions, Tomatoes. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Sweet Potato, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Feta Cheese, Spinach, White Tuna Fish (Drained Solids In Water, Canned), Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, P28 High Protein Bread. Snacks/Other: Egg White, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Red Delicious Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Baker's 100% Unsweetened Cacao Baking Chocolate, Silk Pure Unsweetened Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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losing 12.6 lb a week
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