Weigh In record (no journal entry) for 19 January 2011
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2086 kcal
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Fat: 86.56g | Prot: 130.22g | Carb: 206.28g.
Breakfast: sunflower seeds, oatmeal. Lunch: fresh sweet potato , greek yogurt, lentil soup, spinach wrap, sunflower seeds. Dinner: spinach, rice, sirloin steak. Snacks/Other: greek yogurt. more...
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losing 7.0 lb a week
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