Weigh In record (no journal entry) for 18 February 2021
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245.5 lb
Lost so far: 6.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1505 kcal
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Fat: 75.65g | Prot: 55.11g | Carb: 153.81g.
Breakfast: Cooked Sauerkraut, NutriSystem Cranberry Orange Muffin. Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: Potato Salad , Frankfurter or Hot Dog on Bun. Snacks/Other: NutriSystem Cheese Puffs, NutriSystem White Cheddar Popcorn. more...
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losing 4.9 lb a week
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TimNovak's weight history
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