Lenachka's Journal, 24 March 2009

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 25.71g | Prot: 29.84g | Carb: 167.11g.   Breakfast: coffee cream and sugar, milk, honey bunches of oat. Lunch: v8 tomato juice, campbell's chicken soup. Dinner: potato baked. Snacks/Other: peanut butter and jelly sandwich. more...

2247 kcal

Activities & Exercise: Elliptical machine - 24 minutes, Desk Work - 5 hours and 45 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...