Weigh In record (no journal entry) for 13 November 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1327 kcal
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Fat: 62.14g | Prot: 171.09g | Carb: 14.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Dill Cucumber Pickles, Pickled Hot Pepper, Black Olives, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Beef Tenderloin (Trimmed to 0.3 cm Fat) , Evergood Chicken Chorizo Sausage. more...
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losing 0.4 lb a week
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