Weigh In record (no journal entry) for 18 February 2021
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1264 kcal
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Fat: 61.20g | Prot: 55.23g | Carb: 130.74g.
Breakfast: Feta Cheese , Grapefruit (Pink and Red), Boiled Egg, Mina Shakshuka. Lunch: Zoup! Beef Barley Soup, Starbucks Ham & Swiss Panini. Dinner: Couscous (Cooked) , Swiss Chard , Zoodles, Italian Sausage. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Kroger Salted Peanuts, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2051 kcal
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Activities & Exercise:
Yoga - 22 minutes, Resistance Training - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 2.8 lb a week
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getfit101x's weight history
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