Weigh In record (no journal entry) for 18 February 2021
|
180.6 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1190 kcal
|
Fat: 50.86g | Prot: 69.08g | Carb: 115.26g.
Lunch: Kozy Shack Custard, McDonald's French Fries (Small), Kraft Blue Cheese Crumbles, Frank's Red Hot Sauce, Harris Teeter Grilled Chicken, Hamburger or Hotdog Rolls . Dinner: Pepperidge Farm Seasoned Croutons, Wish-Bone Deluxe French Salad Dressing, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
|
losing 0.4 lb a week
|
 Comments
Nice drop. Let's go! #grindtime #stayhungry
18 Feb 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kubq's weight history
|