Weigh In record (no journal entry) for 18 February 2021
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228.4 lb
Lost so far: 2.8 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1170 kcal
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Fat: 35.06g | Prot: 78.41g | Carb: 133.37g.
Breakfast: Huevo Revuelto, Galletas Saltinas, Sargento Queso Mozzarella, Rebanadas de Jamón, Arepa, Café con Azúcar Aligerado, Pre-Endulzado, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha. more...
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gaining 0.7 lb a week
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