keeptitrealnow's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

193.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

1248 kcal

Fat: 76.47g | Prot: 80.89g | Carb: 67.30g. Breakfast: Cream (Half & Half), Sausage Patty, Western, Egg White & Cheese Muffin Melt. Lunch: Cobb Salad. more...

2439 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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keeptitrealnow's Journal, 19 January 2011

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