Weigh In record (no journal entry) for 19 January 2011
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181.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1711 kcal
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Fat: 60.34g | Prot: 54.22g | Carb: 256.49g.
Breakfast: Fiber Now Oats & Peanut Butter Chewy Bars, French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: cinnamon applesauce, spaghetti. Dinner: combination pizza. Snacks/Other: cheez-its, Fiber Now Oats & Peanut Butter Chewy Bars. more...
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2987 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Standing - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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