Weigh In record (no journal entry) for 19 January 2011
|
222.6 lb
Lost so far: 12.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2011:
|
1617 kcal
|
Fat: 114.78g | Prot: 116.60g | Carb: 31.79g.
Breakfast: Stevia Sweetner, heavy whipping cream, Extra Virgin Coconut Oil, green tea, green pepper, onion, ham, Eggs. Lunch: bacon, Light Mayo, cheddar jack cheese, broccoli, sour cream, chicken breast, yogurt. Dinner: garlic , broccoli, heavy cream, cream cheese, Parmesan Cheese (Hard), ground beef. Snacks/Other: atkins advantage, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
3122 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|