Weigh In record (no journal entry) for 19 January 2011
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236.4 lb
Lost so far: 5.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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564 kcal
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Fat: 24.60g | Prot: 21.20g | Carb: 64.00g.
Breakfast: Special K Bars - Strawberry. Lunch: steak mushroom cheddar flatbread melt. Snacks/Other: Sunflower Kernels, starburst. more...
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losing 7.7 lb a week
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