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Moving the goal posts.
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1859 kcal
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Fat: 48.42g | Prot: 80.43g | Carb: 258.61g.
Lunch: Sunny Thai Chicken Soup. Dinner: Chilli Con Carne Served with Long Grain Rice. Snacks/Other: Coffee Mate, Granny Smith Apples, Wholegrain Crisps, Regular Coffee, Sugar, Biltong, rice cake. more...
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2729 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours. more...
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gaining 0.6 lb a week
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