Weigh In record (no journal entry) for 19 January 2011
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1685 kcal
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Fat: 104.38g | Prot: 76.76g | Carb: 122.23g.
Breakfast: almonds, sugar free jelly, natural peanut butter, ezekiel bread. Lunch: banana, turkey pepperoni, cottage cheese. Dinner: beets, kidney beans, cherry tomatoes, fat free shredded cheddar cheese, lettuce, vinegar and oil dressing. Snacks/Other: popcorn. more...
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3058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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