Weigh In record (no journal entry) for 12 November 2013
|
187.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1322 kcal
|
Fat: 44.40g | Prot: 148.72g | Carb: 79.61g.
Breakfast: White Potatoes (Flesh and Skin), Oranges, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Jif Creamy Peanut Butter, Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeSwiss's weight history
|