aznislander777's Journal, 12 November 2013

160.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 0.62g | Prot: 1.70g | Carb: 58.24g.   Lunch: Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...