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90 kilos uhumm 2 kilos em 2 dias =D
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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846 kcal
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Fat: 37.42g | Prot: 109.52g | Carb: 12.78g.
Breakfast: Estrela do Oriente Castanha do Pará, Clara de Ovo Cozida. Lunch: Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Isabela Biscoito Salgado Cracker Integral. more...
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losing 7.7 lb a week
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