Weigh In record (no journal entry) for 12 November 2013
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186.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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432 kcal
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Fat: 31.14g | Prot: 19.74g | Carb: 25.33g.
Breakfast: Low Sodium Tomatoes (Canned). Dinner: Oscar Mayer Thin Sliced Turkey Breast, MILWAUKEE'S PICKLE Baby Kosher Dill Pickles, Low Sodium Tomatoes (Canned), Olive Oil, Blue Diamond Smokehouse Almonds, Lettuce. more...
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gaining 21.0 lb a week
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bryophyte's weight history
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