Weigh In record (no journal entry) for 12 November 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 November 2013:
|
740 kcal
|
Fat: 16.31g | Prot: 63.05g | Carb: 80.42g.
Breakfast: 2% Fat Milk, Nature's Plus Spiru-Tein Strawberry Soy Protein Powder. Lunch: Nature's Plus Spiru-Tein Strawberry Soy Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Gorton's Skillet Crisp Tilapia, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value Light Nonfat Yogurt - Orange Creme Pie. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishbrown's weight history
|