Weigh In record (no journal entry) for 17 February 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1276 kcal
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Fat: 38.06g | Prot: 45.90g | Carb: 200.31g.
Breakfast: Kroger Green Beans, Brown Rice. Lunch: Brown Rice, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Garbanzo Beans, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Snak Club Raw Almonds. Dinner: Brown Rice, HEB Garbanzo Beans, Kroger Green Beans. more...
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3203 kcal
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Activities & Exercise:
Desk Work - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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