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downs82
Journal
19 Jan 11
downs82's Journal, 19 January 2011
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I have been sick so I haven't been recorded my food, I also have only been able to stomach 2 small meals a day, So I am sure I haven't gone over on calories.
154.6 lb
Lost so far:
22.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
801 kcal
Fat: 25.67g | Prot: 60.68g | Carb: 77.13g.
Breakfast:
lean cuisine french bread pizza.
Lunch:
egg, 0% Fat Greek Yogurt - Plain, flaxseed organic.
Dinner:
laughing cow, corn tortilla, boneless skinless chicken breast pilgrim's pride.
more...
1856 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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