Weigh In record (no journal entry) for 19 January 2011
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158.3 lb
Lost so far: 2.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1777 kcal
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Fat: 41.70g | Prot: 69.79g | Carb: 289.50g.
Breakfast: Caramel Macchiato Coffee Creamer, Espresso (Solo), Hazelnut Syrup, Milk (Nonfat) , Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style. Lunch: Soft White Roll, Spinach Cheese Tortellini. Dinner: Banana, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Yoghurty, Fruit & Nut. Snacks/Other: Bananas. more...
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2394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 22 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.3 lb a week
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