mmpearce's Journal, 12 November 2013

171.0 lb Lost so far: 14.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 78.31g | Prot: 85.53g | Carb: 221.91g.   Breakfast: Oatmeal, Brown Sugar , Strawberries . Lunch: Deli Turkey or Chicken Breast Meat, Organic Valley Organic Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Apples . Dinner: Cheese Filled Stuffed Shells, sausage, white bean, chard soup, Cooked Lentils, Carrots , Brussels Sprouts . Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Au Bon Pain Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses. more...

1933 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...