Weigh In record (no journal entry) for 12 November 2013
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2678 kcal
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Fat: 127.94g | Prot: 134.77g | Carb: 225.87g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Whole Egg Extra Large (Hill Country Fare), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Terra Plain Sweet Potato Chips. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers), Progresso Italian Style Bread Crumbs, Bisquick Original Pancake & Baking Mix, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Homestyle Two-bite Blueberry Scones, Cheetos Crunchy Cheetos. more...
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losing 14.0 lb a week
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