Weigh In record (no journal entry) for 13 November 2013
|
139.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
2775 kcal
|
Fat: 96.00g | Prot: 155.81g | Carb: 322.84g.
Breakfast: Smucker's Seedless Strawberry Jam, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own 100% Whole Wheat Sliced Bread, HEB Whole Egg Extra Large (Hill Country Fare). Lunch: Heinz Tomato Ketchup, Turkey Meatballs, Terra Plain Sweet Potato Chips. Dinner: Rhodes French Crusty Rolls, Country Crock Shedd's Spread Light Spreadable Margarine, Bertolli Extra Virgin Olive Oil, Rice Select Texmati Brown Rice, Bison Meatloaf. Snacks/Other: Hershey's Chocolate Syrup, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Peter Paul Almond Joy (Snack Size), Fage Total 2% Greek Yogurt (Container), kind Cinnamon Oat Clusters. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|