Weigh In record (no journal entry) for 24 March 2009
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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2023 kcal
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Fat: 91.05g | Prot: 116.71g | Carb: 193.40g.
Breakfast: chicken soup, Cream (Half & Half), Butter (Salted), black bread. Lunch: boy choy, spicy eggplant, beef, oyster sauce. Dinner: fage nonfat, granola. Snacks/Other: blue diamond almonds, frigo string cheese, fruit frozen bar. more...
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2628 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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