Weigh In record (no journal entry) for 12 November 2013
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278.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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540 kcal
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Fat: 19.00g | Prot: 34.00g | Carb: 62.00g.
Lunch: Publix Cuban Sandwich. more...
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losing 15.4 lb a week
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