Weigh In record (no journal entry) for 12 November 2013
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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638 kcal
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Fat: 27.56g | Prot: 20.56g | Carb: 80.47g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Milk (2% Lowfat with Added Vitamin A). Lunch: Burger King Coca Cola Classic (Small), Ranch Salad Dressing, Burger King Garden Side Salad. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Dry Roasted Peanuts (with Salt). more...
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steady weight
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got the munchies's weight history
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