TofuPhobic's Journal, 19 January 2011

Stairmaster 40 mins L3-4

276.4 lb Lost so far: 43.6 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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936 kcal

Fat: 30.63g | Prot: 98.52g | Carb: 57.25g.   Breakfast: yoplait fat free peach yogurt. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), roast chicken. Dinner: steelhead trout, ken's light caesar dressing, chicken breast, refreshing fruit medley. more...

4202 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...