Weigh In record (no journal entry) for 17 February 2021
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1876 kcal
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Fat: 46.90g | Prot: 65.64g | Carb: 201.12g.
Breakfast: Grapefruit (Pink and Red), Mamma Chia Organic Chia Seeds, Smart Menu Certified Organic Milled Flax Seed, Kashi GOLEAN Original Cereal, Ready Pac Fruit Bowl, Hiland Fat Free Skim Milk, Honey , McCann's Steel Cut Irish Oatmeal. Lunch: Round Stick Cornbread Muffin, Fresh & Easy Beef Chili with Beans. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Provolone Cheese , Ground Beef (90% Lean / 10% Fat) , Milk Chocolate Candies , Au Bon Pain Chocolate Covered Strawberry, Trader Joe's Roasted Broccoli. Snacks/Other: Bulleit Rye Whiskey, Master of Mixes Simple Syrup, Campari Campari, Delirium Tremens Belgian Beer. more...
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1861 kcal
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Activities & Exercise:
Other - 31 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 39 minutes. more...
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gaining 2.1 lb a week
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getfit101x's weight history
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