jcosning's Journal, 17 February 2021

167.2 lb Lost so far: 38.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 48.04g | Prot: 123.15g | Carb: 96.11g.   Breakfast: Egg White, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Spinach, Cherry Tomatoes, Onions. Dinner: Broccoli (Chopped, Frozen), Skinless Chicken Breast, Pork, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Blueberries, Isopure Low Carb Protein Powder - Dutch Chocolate. more...

2163 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...