Weigh In record (no journal entry) for 19 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1819 kcal
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Fat: 61.58g | Prot: 71.81g | Carb: 256.60g.
Breakfast: white tea, frozen berries, Coffee (Brewed From Grounds), flax seed, Light Vanilla Soy Milk, oatmeal. Lunch: kashi bar tlc, hummus, CARROTS, bagel thin thomas, cheddar cheese, clementine, banana. Dinner: smart balance omega, olive oil, broccoli rabe, shrimp. Snacks/Other: sweet hearts, Potato Chips, Fig and Flax Cookies, fat free chocolate frozen yogurt. more...
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2270 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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