Weigh In record (no journal entry) for 19 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2769 kcal
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Fat: 67.71g | Prot: 126.23g | Carb: 425.69g.
Breakfast: Banana, Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK, Professional Strength Whey Protein. Lunch: Granny Smith Apple, Select Harvest Tomato Bisque. Dinner: Ready Rice Whole Grain Brown, General Chang's chicken, Mini Pretzels. Snacks/Other: Gala Apples, Creamy Peanut Butter, Turkey Pepperoni, Granulated Sugar, Milk (Nonfat), grapes, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3164 kcal
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Activities & Exercise:
Boxing - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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