could_be2's Journal, 12 November 2013

117.2 lb Lost so far: 1.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 47.96g | Prot: 62.58g | Carb: 105.47g.   Breakfast: Minute Instant Whole Grain Brown Rice, Boiled Egg. Dinner: Newman's Own Mushroom Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Almonds, Baby Carrots , Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Almonds , Apples . more...

1524 kcal

Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...