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could_be2
Journal
11 Nov 13
could_be2's Journal, 11 November 2013
could_be2's Profile
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Weigh In record (no journal entry) for 11 November 2013
116.0 lb
Lost so far:
2.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
945 kcal
Fat: 50.20g | Prot: 60.96g | Carb: 71.81g.
Breakfast:
Boiled Egg.
Lunch:
Celery, Carl Buddig Original Deli Thin Turkey.
Dinner:
Almonds, Yoplait Greek 100 Yogurt - Vanilla, Carl Buddig Original Deli Thin Turkey.
Snacks/Other:
Almonds , Baby Carrots, Apples.
more...
1541 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
losing 0.7 lb a week
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