Weigh In record (no journal entry) for 12 November 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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3099 kcal
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Fat: 110.55g | Prot: 163.03g | Carb: 362.59g.
Breakfast: Gatorade Perform, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: McDonald's French Fries (Small) Canada, Christie Multigrain Wheat Thins, Kraft Cracker Barrel Cheddar Cheese Light, Italian Pork Sausage (Cooked), Suraj Naan. Snacks/Other: Cadbury Dairy Milk Hazelnut, Natrel Chocolate Milk. more...
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3541 kcal
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Activities & Exercise:
Curling - 2 hours, Running - 8/mph - 48 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 12 minutes. more...
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gaining 1.4 lb a week
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