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Really trying harc to keep losing & not backslide.
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2013:
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1045 kcal
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Fat: 29.23g | Prot: 33.32g | Carb: 157.37g.
Breakfast: Mama Cozzi Sliced Pepperoni, Coffee. Lunch: Purity Farms Organic Ghee Clarified Butter, Tomatoes, Glutino Macaroni Style Gluten Free Enriched Pasta. Dinner: Country Life Apple Sauce, Mixed Roasted Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Sunsweet Prune Juice, Trader Joe's Spanish Manzanilla Olives with Pimientos. more...
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losing 12.6 lb a week
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