Weigh In record (no journal entry) for 17 February 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1530 kcal
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Fat: 53.97g | Prot: 71.75g | Carb: 34.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg. Dinner: Cucumber (low carb), Roasted Broiled or Baked Chicken Breast, Renee's Gourmet Caesar Dressing, Young Green Onions, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). more...
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gaining 10.5 lb a week
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